Mighty Chia Pudding Parfait
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 c unsweetened almond milk3 tbsp whole chia seed1 tsp vanilla extract1.5 tsp maple syrup added fruit or nuts optional
whisk together chia seeds, milk, vanilla and maple syrup in a bowl, cover and refrigerate overnight.
Next day dish into parfait dish alternating pudding with berries and maybe some granola if you wish.
Serving Size: Makes 2 parfaits
Next day dish into parfait dish alternating pudding with berries and maybe some granola if you wish.
Serving Size: Makes 2 parfaits
Nutritional Info Amount Per Serving
- Calories: 168.1
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 45.9 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 7.5 g
- Protein: 5.0 g
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