Robin's Chana Masala

Name: Robin''s Chana Masala Recipe
Prep time: 20 min
Cook time: 120 min
Total time: 140 min
Yield: 5
Ingredients: 1 tbsp coconut oil; 1.5 tsp cumin seed (cooked in hot coconut oil); 1 yellow onion minced; 1 tbsp fresh garlic minced; 1 tbsp fresh ginger minced; 1 green jalapeno minced; 1.5 tsp garam masala; 1.5 tsp ground coriander; .5 tsp turmeric; .75 tsp fine ground sea salt; .25 tsp cayenne pepper; 1 28 oz can diced tomatoes; 3 cups cooked chick peas; 1 c dry uncooked basmati rice

Minutes to Prepare: 20
Minutes to Cook: 120

Number of Servings: 5

Ingredients

1 tbsp coconut oil1.5 tsp cumin seed (cooked in hot coconut oil)1 yellow onion minced1 tbsp fresh garlic minced1 tbsp fresh ginger minced1 green jalapeno minced1.5 tsp garam masala1.5 tsp ground coriander.5 tsp turmeric.75 tsp fine ground sea salt.25 tsp cayenne pepper1 28 oz can diced tomatoes3 cups cooked chick peas1 c dry uncooked basmati rice

Directions

Serving Size:�makes 5-1 cup servings

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 490.0
Total Fat: 9.7 g
Cholesterol: 0.0 mg
Sodium: 234.7 mg
Total Carbs: 79.8 g
Dietary Fiber: 21.0 g
Protein: 23.1 g

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