Italian Chicken and Dumplings

Name: Italian Chicken and Dumplings Recipe
Prep time: 45 min
Cook time: 60 min
Total time: 105 min
Yield: 4
Ingredients: 14 oz. Chicken Breast boneless/skinless boiled; 9 c. Water; 1 tbsp. Minced Garlic; 1 tbsp. Oregano; 1 tbsp. Dehydrated Onion; 1 tbsp. Chicken Soup Base; 5 tbsp. Corn Starch; Dumplings:; 1 1/2 c. Whole Wheat Flour; 2 tsp. Baking Powder; 1/2 tsp. Garlic Powder; 1/2 tsp. Italian Seasoning; 3 tbsp. Canola Oil; 3/4 c. Non Fat Milk

Minutes to Prepare: 45
Minutes to Cook: 60

Number of Servings: 4

Ingredients

14 oz. Chicken Breast boneless/skinless boiled9 c. Water1 tbsp. Minced Garlic1 tbsp. Oregano1 tbsp. Dehydrated Onion1 tbsp. Chicken Soup Base5 tbsp. Corn StarchDumplings:1 1/2 c. Whole Wheat Flour2 tsp. Baking Powder1/2 tsp. Garlic Powder1/2 tsp. Italian Seasoning3 tbsp. Canola Oil3/4 c. Non Fat Milk

Directions

In a pot add the first six ingredients together and boil until the chicken is done. After the chicken is done remove it from the pot and cut into 3/4 inch cubes. Return it back to the pot and bring the fluid level back to where it was when you started. Reheat the water to boil while you make the dumpling.

Dumplings:
In a large mixing bowl add all ingredients and mix until the dough pulls slightly away from the sides.

Back to the soup:
After the soup boils drop the dumpling dough in by the soup spoon full until all the dough is in the soup. Cook uncovered for 10 minutes and then turn the heat down to simmer and cover for another 10 minutes. Now put the corn starch in a small juice glass and add just enough cold water to cover the corn starch. Stir it until it's dissolved. Slowly pour it into the soup stirring constantly. When the soup thickens a little turn off the stove and serve it up.

Serving Size:�4 - 2 cup Servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 513.5
Total Fat: 17.6 g
Cholesterol: 86.6 mg
Sodium: 828.8 mg
Total Carbs: 63.2 g
Dietary Fiber: 5.9 g
Protein: 30.6 g

More Recipes Like This

TIME65

CALS268

(19 ratings)

Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by: TEMPESTE

CALORIES 268.4 FAT 4.5 PROTEIN 38.2 CARBS 17.9 FIBER 2.2

TIME35

CALS372

(25 ratings)

Caponata Casserole with Chicken and Quinoa

A perfect oven to table dish that can be easily adapted to suit your pantry and palate. Submitted by: CHEF_MEG

CALORIES 372.4 FAT 9 PROTEIN 28.8 CARBS 45.6 FIBER 5.2

TIME55

CALS349

(33 ratings)

Chicken Parmesan

This is a simple recipe that tastes amazing, it is also better than any traditional chicken Parmesan I had tried. When you consider it's lower in fat, takes about 10 minutes to put together, it's no wonder why this is my new favorite recipe. Submitted by: MDKIMIST

CALORIES 349.2 FAT 16.3 PROTEIN 36.9 CARBS 11.9 FIBER 1.7

TIME375

CALS309

(18 ratings)

Creamy tomato crockpot italian chicken

great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE

CALORIES 308.7 FAT 7.3 PROTEIN 42.3 CARBS 18.7 FIBER 4.7

TIME0

CALS330

(74 ratings)

Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by: BLISSFUL_DREAMS

CALORIES 330.2 FAT 2.4 PROTEIN 27.1 CARBS 46.8 FIBER 6.2

Member Reviews