Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cans black beans1/2 minced onion1/2 bell pepper chopped smallsprinkle of cumin, black pepper, and garlic powder1/2 cup seasoned breadcrumbs
Pre-heat oven to 375.
Drain but dont fully rinse beans.
Mash them up but leave some whole.
Add minced onion and chopped bell pepper along with seasoning and blend together.
Finally add the breadcrumbs and mix together.
On a lightly greased baking sheet evenly divid the bean mixure in to 8 patties.
Bake 15 minutes and then flip, bake other side for another 15
Serving Size: 1 patty - makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user CIARA916.
Drain but dont fully rinse beans.
Mash them up but leave some whole.
Add minced onion and chopped bell pepper along with seasoning and blend together.
Finally add the breadcrumbs and mix together.
On a lightly greased baking sheet evenly divid the bean mixure in to 8 patties.
Bake 15 minutes and then flip, bake other side for another 15
Serving Size: 1 patty - makes 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user CIARA916.
Nutritional Info Amount Per Serving
- Calories: 103.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 364.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.1 g
- Protein: 6.3 g
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