THAI STIR FRY
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. tofu cut in 1/2" slices10 med. raw shrimp shelled10 med mushrooms sliced1 green pepper chopped 1" squares1/2 cup chopped onion3 cloves garlic minced1 egg1 1/2 Tblsp olive oil2 Tbls. soy sauce1 Tbls. thai fish sauce2 Tbls. pad thai sauce (avail. at asian grocery store)2 Tbls. salted peanuts3 Tbls. fresh cilantro leaves chopped
Have peanuts and cilantro ready.
Heat 1/2 Tbls. olive oil in large pan. Saute the tofu slices until slightly brown on both sides. Add additional tsp. of olive oil if needed . Remove tofu slices.
Put remaining oil in pan. Add onion and green pepper and saute on med heat. When they are beginning to soften add mushrooms and garlic.
Saute 1 minute and add the shrimp.
Saute shrimp i minute.
Push veggies to side and add the egg to center of pan. Let it begin to cook before stirring it and mixing with other ingredients.
Add the soy sauce and fish sauce. Add the pad thai sauce stirring all well.
Slice the sauteed tofu into strips and add to the pan.
Add 3 Tbls. of water and heat 1 minute.
Serve immediately over rice and top with cilantro and chopped peanuts.
Makes 6 servings. The rice is not included in the nutritional info.
Number of Servings: 6
Recipe submitted by SparkPeople user SINDURA.
Heat 1/2 Tbls. olive oil in large pan. Saute the tofu slices until slightly brown on both sides. Add additional tsp. of olive oil if needed . Remove tofu slices.
Put remaining oil in pan. Add onion and green pepper and saute on med heat. When they are beginning to soften add mushrooms and garlic.
Saute 1 minute and add the shrimp.
Saute shrimp i minute.
Push veggies to side and add the egg to center of pan. Let it begin to cook before stirring it and mixing with other ingredients.
Add the soy sauce and fish sauce. Add the pad thai sauce stirring all well.
Slice the sauteed tofu into strips and add to the pan.
Add 3 Tbls. of water and heat 1 minute.
Serve immediately over rice and top with cilantro and chopped peanuts.
Makes 6 servings. The rice is not included in the nutritional info.
Number of Servings: 6
Recipe submitted by SparkPeople user SINDURA.
Nutritional Info Amount Per Serving
- Calories: 213.6
- Total Fat: 13.3 g
- Cholesterol: 53.7 mg
- Sodium: 592.0 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.1 g
- Protein: 18.4 g
Member Reviews