Veggie Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb baby kale/spinach mix1 lb cauliflower/broccoli mix1/2 lb yellow squash1 Tb Cajun spice1 ts Roasted garlic powder1/2 ts cayenne pepper powder1 cup sharp cheddar cheese15 eggs
as long as everything being used is fresh and not frozen, 45 minutes at 375 degrees will give you a perfectly cooked casserole.
Serving Size: 6 - 3x9 pieces or more depending on your dietary needs.
Number of Servings: 6
Recipe submitted by SparkPeople user BOBBLOOMER.
Serving Size: 6 - 3x9 pieces or more depending on your dietary needs.
Number of Servings: 6
Recipe submitted by SparkPeople user BOBBLOOMER.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 18.7 g
- Cholesterol: 479.2 mg
- Sodium: 512.7 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.8 g
- Protein: 20.2 g
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