Bluberry Muffin Kale Smoothie

Name: Bluberry Muffin Kale Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 Cup Kale; 1/2 Cup Dry Oats; 1 Cup Frozen Blueberries; 1/4 Cup Chia Seed (4 TBSp); 1 Cup Almond Milk; *Added sweetener of your choice to taste. Ex: Honey

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1/2 Cup Kale1/2 Cup Dry Oats1 Cup Frozen Blueberries1/4 Cup Chia Seed (4 TBSp)1 Cup Almond Milk*Added sweetener of your choice, to taste. Ex: Honey

Directions

Place kale, dry oats, frozen blueberries, chia seed, and almond milk in Nutribullet. Blend. Drink/Gag.

Serving Size: Makes 2 1-cup servings (16 oz)

Number of Servings: 2

Recipe submitted by SparkPeople user PAGEOFCUPS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 250.0
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 84.4 mg
Total Carbs: 31.5 g
Dietary Fiber: 12.8 g
Protein: 7.9 g

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