Roasted potato and sweet potato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 medium size baking potatoes 1 medium size Sweet potatoOlive Oil Cooking SprayTo taste:Garlic PowderOnion PowderFresh or dried ParsleyPepperCan add Celery, onion, and baby carrots etc but calories are only calculated for the potatoes
Set oven to normal broil (will cook first 10minutes on broil then switch to a 350 degree oven and baked for additional 20 minutes, maybe more or less.
Wash potatoes, can be peeled if preferred. Cut into preferred size chunks. Line cookie sheet with foil, spray with olive oil cooking spray. Spread veg's across sheet in a single layer. Season to taste. Spray again with olive oil cooking spray.
Serving Size: Makes approx 4-5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KICKNKRIS.
Wash potatoes, can be peeled if preferred. Cut into preferred size chunks. Line cookie sheet with foil, spray with olive oil cooking spray. Spread veg's across sheet in a single layer. Season to taste. Spray again with olive oil cooking spray.
Serving Size: Makes approx 4-5 1/2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user KICKNKRIS.
Nutritional Info Amount Per Serving
- Calories: 107.6
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 12.9 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.2 g
- Protein: 2.3 g
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