Baked Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag Treasures of the Sea Tilapia (defrosted)2 tbsp Butter1 tsp Mrs Dash Table Blend Seasoning
Defrost tilapia
Place in baking dish
Add enough water to cover bottom of dish
Cover fish in butter and seasoning
Cook for fifteen minutes or until fish is golden brown
enjoy
Serving Size: Makes 6 servings of 2 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user ELMOYCOOKIE.
Place in baking dish
Add enough water to cover bottom of dish
Cover fish in butter and seasoning
Cook for fifteen minutes or until fish is golden brown
enjoy
Serving Size: Makes 6 servings of 2 fillets
Number of Servings: 6
Recipe submitted by SparkPeople user ELMOYCOOKIE.
Nutritional Info Amount Per Serving
- Calories: 234.2
- Total Fat: 5.2 g
- Cholesterol: 95.9 mg
- Sodium: 100.4 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 44.1 g
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