Tuna Burgers
- Number of Servings: 4
Ingredients
Tuna, Canned in Water, drained, 10 oz (remove)Bread crumbs, dry, grated, seasoned, .5 cup (remove)Bread crumbs, dry, grated, plain, .5 cup (remove)Yogurt Plain Greek Yogurt, non-fat, .5 cup (remove)add celery seed, garlic, powder and onion powder to taste.
Make into patties
Heat pan on medium
Cook 3-4 minutes per side
Serving Size: makes 4, 4 ounce burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CAMSHKY.
Heat pan on medium
Cook 3-4 minutes per side
Serving Size: makes 4, 4 ounce burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CAMSHKY.
Nutritional Info Amount Per Serving
- Calories: 188.3
- Total Fat: 2.3 g
- Cholesterol: 25.1 mg
- Sodium: 550.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 1.3 g
- Protein: 20.5 g
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