Baked Omelet w/red pepper, green onion, spinach, mushroom and ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 C Red Pepper (diced)1/2 C Baby Bella Mushroom (diced)4 Med. Green Onions (sliced thin)1 C Frozen Spinach (defrosted and drained)6 OZ Turkey Ham (diced)1/3 C Heavy Cream10 Large Eggs
Heat oven to 400°, lightly oil 9X13 pan. Layer ham in the bottom. Cook pepper, mushrooms and green pepper in skillet until soft (about 4 min). Layer on top of ham. Add spinach to top of vegetables and sprinkle with cheese. Beat eggs and cream together until well mixed and pour over everything.
Bake for 20-25 minutes until egg is puffy and lightly brown on edges. Take out of oven and cool slightly.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user MSTEDNITZ.
Bake for 20-25 minutes until egg is puffy and lightly brown on edges. Take out of oven and cool slightly.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user MSTEDNITZ.
Nutritional Info Amount Per Serving
- Calories: 125.2
- Total Fat: 8.5 g
- Cholesterol: 177.3 mg
- Sodium: 254.3 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 9.7 g