chocolate nutty peanut butter protein shake

Name: chocolate nutty peanut butter protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 banana; 2 TB powdered peanut butter; 1/2 TB. Toroni chocolate syrup; 3/4 c. power greens; 1 c. cashew milk; 1 1/2 scoops chocolate protein powder; 2-3 ice cubes; water if needed for thinner shake

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 banana2 TB powdered peanut butter1/2 TB. Toroni chocolate syrup3/4 c. power greens1 c. cashew milk1 1/2 scoops chocolate protein powder2-3 ice cubeswater if needed for thinner shake

Directions

put all ingredients in a super blender. Blend for about 45 seconds. Add ice for a colder shake

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELMOM48.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 207.6
Total Fat: 4.2 g
Cholesterol: 20.0 mg
Sodium: 324.4 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.6 g
Protein: 23.3 g

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