chinese chicken and brocoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Broccoli, Fresh Steamed, 2 cup Sesame Oil, 1 tbsp. Mushrooms, fresh, 1 cup, pieces or slicesSoy Sauce, 1 tbsp. Corn Starch, 1tbsp Kikkoman Teriyaki Sauce & Marinade, 4 tbsp.Chicken Breast (cooked), no skin, roasted, 10 ouncestsp. fresh garlic
steam broccoli set aside
cut chicken into small pieces or use left over chicken
brown in sesame oil, add mushrooms and broccoli
add soy sauce, teriyaki sauce and garlic let simmer.
add corn starch to 1/4 cup water and stir till dissolved then pour over the chicken mixture. if you want more sauce add little bit of water if you want sauce thicker leave as is. let simmer 15 mins serve over white rice.
Serving Size: 2 servings of one cup
cut chicken into small pieces or use left over chicken
brown in sesame oil, add mushrooms and broccoli
add soy sauce, teriyaki sauce and garlic let simmer.
add corn starch to 1/4 cup water and stir till dissolved then pour over the chicken mixture. if you want more sauce add little bit of water if you want sauce thicker leave as is. let simmer 15 mins serve over white rice.
Serving Size: 2 servings of one cup
Nutritional Info Amount Per Serving
- Calories: 352.9
- Total Fat: 10.7 g
- Cholesterol: 87.8 mg
- Sodium: 1,748.9 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 0.5 g
- Protein: 39.7 g
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