Low sodium baked hot wings and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
about 20 chicken wings, segmented, frozen2 cups enriched, long grain instant rice40 fl oz chicken stock1 stick unsalted butter4 tsp garlic powder1 small bottles of low sodium hot sauce
Preheat oven to 375 degrees. Coat 18" glass or pyrex baking dishwith a thin layer of butter or oil. pour in 2 cups enriched long grain instant rice. flatten layer of rice. Arrange 20 wings, segmented, so that they all fit flatly and tightly packed in the pan on the bed of rice. pour about 3/4 of your can of chicken broth over chicken and rice. use half stick of butter to place a little dollop on each chicken wing segment. dust with garlic powder. add about half of your hot sauce. bake in the oven at 375 degrees for 45 minutes. remove from oven. flip chicken wing segments. add the rest of the chicken broth. add remaining butter. dust with garlic powder. add the rest of your hot sauce to your wings. place back in oven for an additional 30 minutes or until chicken is cooked thoroughly throughout. Remove from heat and let cool for 10 to 15 minutes before serving. YUM!
Serving Size: makes 5 4 wing servings with rice
Number of Servings: 5
Recipe submitted by SparkPeople user MRJINGLES89.
Serving Size: makes 5 4 wing servings with rice
Number of Servings: 5
Recipe submitted by SparkPeople user MRJINGLES89.
Nutritional Info Amount Per Serving
- Calories: 346.9
- Total Fat: 6.9 g
- Cholesterol: 73.2 mg
- Sodium: 693.5 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 0.3 g
- Protein: 34.1 g
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