Apple Salad with Blackberry Peach Yogurt Vinaigrette
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
6 fresh pink lady apples, cut into 1/2 inch chunks3 peaches, stoned and pureed1 tbsp blackberry fruit spread4 tbsp distilled white vinegar2 packets lime crystals1/3 cup plain nonfat yogurt6 lettuce leaves (for serving)
In a small jar, mix the blackberry fruit spread and the vinegar. This could be a sweeter vinegar, but I find the peaches and blackberry are sweet enough. Set aside to allow the tastes to mingle.
Chop up the apples. Put them in a large bowl and sprinkle with the lime crystals to keep them from browning. Stone and tear up the peaches and put them in a blender. Select and wash lettuce leaves.
Add the yogurt and blackberry vinegar to the peaches in the blender and puree until smooth. Toss the sauce with the apples and let chill for a while.
When serving, spoon 1 cup fruit salad into the lettuce leaves.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DAME_GRISE.
Chop up the apples. Put them in a large bowl and sprinkle with the lime crystals to keep them from browning. Stone and tear up the peaches and put them in a blender. Select and wash lettuce leaves.
Add the yogurt and blackberry vinegar to the peaches in the blender and puree until smooth. Toss the sauce with the apples and let chill for a while.
When serving, spoon 1 cup fruit salad into the lettuce leaves.
Serving Size: Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DAME_GRISE.
Nutritional Info Amount Per Serving
- Calories: 111.8
- Total Fat: 0.1 g
- Cholesterol: 0.3 mg
- Sodium: 10.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.8 g
- Protein: 2.1 g
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