Savory Soy Veggie smoothie

Name: Savory Soy Veggie smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: V8 spicy hot 5.5 oz (remove); Spinach fresh 1 cup (remove); Cucumber (peeled) .5 cup pared chopped (remove); Parsley 3 tbsp (remove); Celery raw 1 stalk large (11-12 long) (remove); *Soy protein concentrate produced by acid wash 1 oz; **Flax Seed Meal (ground flax) 2 tbsp; Lemon fresh squeezed juice of one whole lemon .5 serving; *(C) Garlic minced 1 tsp 1 tsp; Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) 1 serving; *Vibrant Health Field Of Greens Certified Organic Version 1 (1 rounded Tablespoon/7.1 grams) 1 serving; *Condiments: Tobasco Sauce (McIlhenny) 1 tsp

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

V8 spicy hot, 5.5 oz (remove)Spinach, fresh, 1 cup (remove)Cucumber (peeled), .5 cup, pared, chopped (remove)Parsley, 3 tbsp (remove)Celery, raw, 1 stalk, large (11"-12" long) (remove)*Soy protein concentrate, produced by acid wash, 1 oz **Flax Seed Meal (ground flax), 2 tbsp Lemon, fresh squeezed, juice of one whole lemon, .5 serving *(C) Garlic, minced, 1 tsp, 1 tsp Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), 1 serving *Vibrant Health Field Of Greens Certified Organic Version 1 (1 rounded Tablespoon/7.1 grams), 1 serving *Condiments: Tobasco Sauce (McIlhenny), 1 tsp

Directions

Blend ingredients.
Ice optional.
Drink Chilled.

Serving Size: 1 smoothie in a blender bottle.

Number of Servings: 1

Recipe submitted by SparkPeople user TESS_ALLATION.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.4
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 713.5 mg
Total Carbs: 32.9 g
Dietary Fiber: 12.6 g
Protein: 28.0 g

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