Indian Lentils and Carrots with Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Lentils, 2 cupBrown Rice, long grain, 2 cupWhite Rice, long grain, 1 cupGarlic, 4 cloveGinger Root, raw 1 tbspStar Anise Seed Pod - 3 full starsground tumeric, 1 tbspVegetable Broth or Bouillon, 4 cupWater, tap, 1 cup (8 fl oz) - more as needed to finish riceGreat Value Iodized Salt, 1 tsp dried red chile peppers (7 Tien Tsin peppers)Carrots, raw, 2 medium - small diceCanola Oil, 1.5 1tsp
Serving Size: make 6 1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 258.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,046.6 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 8.2 g
- Protein: 9.7 g
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