Vegan Spicy Chick Pea Veggie Burgers

Name: Vegan Spicy Chick Pea Veggie Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 7
Ingredients: GOYA Chick Peas (Garbonzo Beans) 1.75 cup (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 0.25 cup (remove); Zucchini 0.5 cup mashed (remove); Cilantro dried 3 tbsp (remove); (C) Vinegar Red Wine (Gr Value) 3 tbsp (remove); Texas Pete's Hot Sauce 3 tsp (remove); Peanut Butter smooth style with salt 2 tbsp (remove); *Cumin seed 1 tsp (remove); Garlic powder 2 tsp (remove); Salt .5 tsp (remove); *Quaker Oats - Quick 1 Minute - Dry 1 cup (remove); Olive Oil 2 tbsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 7

Ingredients

GOYA Chick Peas (Garbonzo Beans), 1.75 cup (remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)Zucchini, 0.5 cup, mashed (remove)Cilantro, dried, 3 tbsp (remove)(C) Vinegar, Red Wine (Gr Value), 3 tbsp (remove)Texas Pete's Hot Sauce, 3 tsp (remove)Peanut Butter, smooth style, with salt, 2 tbsp (remove)*Cumin seed, 1 tsp (remove)Garlic powder, 2 tsp (remove)Salt, .5 tsp (remove)*Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove)Olive Oil, 2 tbsp (remove)

Directions

Add all ingredients to a bowl. Combine by hand. Heat in pan or on grill, roughly 5 minutes each side.

Serving Size: Makes 7 smallish burgers

Number of Servings: 7

Recipe submitted by SparkPeople user SEKHMET101.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 164.7
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 413.2 mg
Total Carbs: 21.3 g
Dietary Fiber: 5.4 g
Protein: 6.0 g

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