Yogurt Parfait

Name: Yogurt Parfait Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 C. Plain Lowfat Yogurt; 1/2 C. Muesli; 1/4 C. Blueberries; 1 Tbs. Walnut Pieces; 2 tsp. Wheat German; 2 tsp. Psyillium Husk

(1)

Number of Servings: 1

Ingredients

1/2 C. Plain Lowfat Yogurt1/2 C. Muesli1/4 C. Blueberries1 Tbs. Walnut Pieces2 tsp. Wheat German2 tsp. Psyillium Husk

Directions

Mix all ingredients together. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user GBELIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.2
Total Fat: 8.3 g
Cholesterol: 7.4 mg
Sodium: 96.3 mg
Total Carbs: 53.3 g
Dietary Fiber: 12.5 g
Protein: 11.7 g

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Member Reviews

UCONNGIRL98
Simple but good! - 3/9/07