Yogurt Parfait

Name: Yogurt Parfait Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1/2 C. Plain Lowfat Yogurt; 1/2 C. Muesli; 1/4 C. Blueberries; 1 Tbs. Walnut Pieces; 2 tsp. Wheat German; 2 tsp. Psyillium Husk

(1)

Number of Servings: 1

Ingredients

1/2 C. Plain Lowfat Yogurt1/2 C. Muesli1/4 C. Blueberries1 Tbs. Walnut Pieces2 tsp. Wheat German2 tsp. Psyillium Husk

Directions

Mix all ingredients together. Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user GBELIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 334.2
Total Fat: 8.3 g
Cholesterol: 7.4 mg
Sodium: 96.3 mg
Total Carbs: 53.3 g
Dietary Fiber: 12.5 g
Protein: 11.7 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

Member Reviews

UCONNGIRL98
Simple but good! - 3/9/07