Watermelon,Pineapple,and Mango Smoothie

Name: Watermelon,Pineapple,and Mango Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 5
Ingredients: 1 cup mango sliced or diced; 1 cup pineaaple; 1/2 cup water; 1 1/2 cup watermelon; 1/2 mango juice; 1 Tbsp chia seeds

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1 cup mango, sliced or diced1 cup pineaaple1/2 cup water1 1/2 cup watermelon1/2 mango juice1 Tbsp chia seeds

Directions

Put ingredients in blender and blend to desired consistency.

Serving Size: 2 - 8 oz. servings

Number of Servings: 5

Recipe submitted by SparkPeople user MRSKARPEL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 81.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 5.5 mg
Total Carbs: 19.0 g
Dietary Fiber: 2.2 g
Protein: 1.0 g

More Recipes Like This

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews