spicy Black bean and corn veggie burger patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 tsp Chili powder 1 tsp Paprika 1 tsp Pepper, black 1 tsp Turmeric, ground 1.50 cup Bread crumbs, dry, grated, plain 8 tbsp Ketchup3 serving 1/2 tsp. Cumin Powder 3 cloves Garlic, 1 tsp/1 clove 1 cup onion chopped 2 tsp Sriracha 2 cans Organic black beans 0.5 cup kernels Yellow Sweet Corn, Frozen
1. Mash beans with a fork but leave some chunks, add ingredients and mix with hands until thoroughly combined. The mix should be pretty thick and easily formed into sturdy patties. If too mushy add more crumbs.
2. Lightly coat skillet with olive oil and cook on med-hi for 6 minutes and flip and cook for 6 more minutes or until warmed completely through.
3. Serve on a Kaiser bun that has been buttered with garlic and toasted in the oven
4. Top with spinach, tomatoes, onions or any other fixings you like.
Serving Size: makes 13 bun size burger patties
2. Lightly coat skillet with olive oil and cook on med-hi for 6 minutes and flip and cook for 6 more minutes or until warmed completely through.
3. Serve on a Kaiser bun that has been buttered with garlic and toasted in the oven
4. Top with spinach, tomatoes, onions or any other fixings you like.
Serving Size: makes 13 bun size burger patties
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 235.6 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.5 g
- Protein: 4.0 g
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