add fiber

Name: add fiber Recipe
Yield: 1
Ingredients: Raspberries 1 cup (remove); *Farmer's Market McIntosh Apple (1 Apple) 1 serving (remove); Welch's Healthy Start 100% Juice White Grape Orange Mango Flavored Juice Blend 8 oz (remove); *ice cube 8 oz (remove)

Number of Servings: 1

Ingredients

Raspberries, 1 cup (remove)*Farmer's Market McIntosh Apple (1 Apple), 1 serving (remove)Welch's Healthy Start 100% Juice, White Grape Orange Mango Flavored Juice Blend, 8 oz (remove)*ice cube, 8 oz (remove)

Directions

put in blender and mix

Serving Size: 1- 32 0z.

Number of Servings: 1

Recipe submitted by SparkPeople user MRSKARPEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 40.0 mg
Total Carbs: 73.2 g
Dietary Fiber: 12.4 g
Protein: 1.5 g

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