The Best FIT Chocolate Milkshake

Name: The Best FIT Chocolate Milkshake Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: Recipe:; - 10 dates (soaked in hot water for 10 minutes); - 3 frozen banana ( peel skin before freezing ); - 2 cups of choice milk ( i made my own hazelnut milk); - 3 tbs cacao ( i replaced mine with choc protein ); - pinch of cinnamon; - 1 tbs Earth's Benefit Pistachio Nut Butter; - half avocado (optional ); - half a cup rolled oats (optional); - 1 tsp flaxseed; - 1 tsp chia seed; - 1 cup ice

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Recipe:- 10 dates (soaked in hot water for 10 minutes)- 3 frozen banana ( peel skin before freezing )- 2 cups of choice milk ( i made my own hazelnut milk)- 3 tbs cacao ( i replaced mine with choc protein )- pinch of cinnamon- 1 tbs Earth's Benefit Pistachio Nut Butter- half avocado (optional )- half a cup rolled oats (optional)- 1 tsp flaxseed- 1 tsp chia seed- 1 cup ice

Directions

Directions:

1: pit dates.

2: place all ingredients into blender and blend til smooth.

3: Enjoy!

Serving Size: 1100ml

Number of Servings: 1

Recipe submitted by SparkPeople user AOSHEXOTIC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,207.3
Total Fat: 23.7 g
Cholesterol: 0.0 mg
Sodium: 248.8 mg
Total Carbs: 255.4 g
Dietary Fiber: 31.1 g
Protein: 17.3 g

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