Southwest Panini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup canned black beans, drained and rinsed1/3 avocado, peeled, pitted and chopped1 tsp garlic powderOlive oil cooking spray8 slices whole-grain bread4 oz sliced provolone4 slices tomato
In a small food processor, place black beans, avocado and garlic powder; process until smooth and creamy, about 1 minute.
Mist a panini press or large skillet with cooking spray; heat to medium-high. Assemble sandwiches by spreading 1 tbsp avocado spread on 1 side of each slice bread. Top 4 slices with 1 oz mozzarella and 1 slice tomato; top with remaining 4 slices, avocado spread side down. Cook sandwiches in panini press until bread is toasted and cheese melts. (TIP: If using a skillet, toast sandwiches for 3 to 4 minutes per side and weight down with a can of beans or heavy plate.)
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EJSELHORST.
Mist a panini press or large skillet with cooking spray; heat to medium-high. Assemble sandwiches by spreading 1 tbsp avocado spread on 1 side of each slice bread. Top 4 slices with 1 oz mozzarella and 1 slice tomato; top with remaining 4 slices, avocado spread side down. Cook sandwiches in panini press until bread is toasted and cheese melts. (TIP: If using a skillet, toast sandwiches for 3 to 4 minutes per side and weight down with a can of beans or heavy plate.)
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user EJSELHORST.
Nutritional Info Amount Per Serving
- Calories: 339.3
- Total Fat: 11.4 g
- Cholesterol: 19.6 mg
- Sodium: 578.7 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 6.9 g
- Protein: 15.6 g
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