Tilapia with orange glaze
- Number of Servings: 2
Ingredients
2 tilapia filets (4oz)1 cup orange juice1 tablespoon light butter
pour 1/2 cup in bowl and place tilapia filets in to soak.
Begin melting the butter in a non-stick pan.
When melted place filets and juice in pan.
Cook the filets fully then pour the remaining juice into pan and let simmer.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGHANCC.
Begin melting the butter in a non-stick pan.
When melted place filets and juice in pan.
Cook the filets fully then pour the remaining juice into pan and let simmer.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGHANCC.
Nutritional Info Amount Per Serving
- Calories: 177.8
- Total Fat: 4.3 g
- Cholesterol: 55.0 mg
- Sodium: 83.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.3 g
- Protein: 22.0 g
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