Lentil Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Mushrooms, fresh, 113 grams Lentils, .5 cup Oatmeal (plain), 0.5 cup dry Whiskey, 29.6 mL Kikkoman Low Sodium Soy Sauce, 1 tbsp Garlic, 1 clove Oil OliveExtraVirgin Carbonell SS=1 Tbs, 1 serving Salt, 1 dash Pepper, black, 1 dash *Cumin seed, 1 tsp Oregano, ground, 1 tsp Water 2 cups
Cook lentils with one cup of water until it boils and the simmer for 10 minutes.(lentils will be undercooked)
After lentils cool down, mix the cooked lentils and the mushrooms and put them in the food processor
In a frying pan,sautee garlic with olvie oil. Add lentil/mushroom mix to the pan and cooked for additional five minutes.
Add a cup of water, whiskey, soy sauce and condiments to the mix. Cooked until all water evaporates. (contents will be mushy)
Allow the mixture too cool down to the touch and form the patties to you liking
throw in the oven at 350 degrees F for 20 minutes or until brown.
Serving Size: makes 4, 4 Oz patties
Number of Servings: 2
Recipe submitted by SparkPeople user EDBUITRA.
After lentils cool down, mix the cooked lentils and the mushrooms and put them in the food processor
In a frying pan,sautee garlic with olvie oil. Add lentil/mushroom mix to the pan and cooked for additional five minutes.
Add a cup of water, whiskey, soy sauce and condiments to the mix. Cooked until all water evaporates. (contents will be mushy)
Allow the mixture too cool down to the touch and form the patties to you liking
throw in the oven at 350 degrees F for 20 minutes or until brown.
Serving Size: makes 4, 4 Oz patties
Number of Servings: 2
Recipe submitted by SparkPeople user EDBUITRA.
Nutritional Info Amount Per Serving
- Calories: 253.2
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 370.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.1 g
- Protein: 9.6 g