Earth Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 oz mushrooms, chopped3 cloves garlic, minced1 1/2 cups broccoli florets, chopped1/2 cup yellow corn kernels2 cups wild rice blend, prepared1 cup vital wheat gluten flour1/2 cup soy flour4 tbsp olive oil1/2 cup waterSea Salt & Fresh Cracked Pepper to taste
Prepare rice as directed. If using frozen veggies, steam to defrost. Saute mushrooms and garlic in 2 tbsp of olive oil about 5-7 minutes, until fragrant. Mix together all ingredients including the remaining 2 tbsp olive oil, in a mixing bowl. Refrigerate for at least 20 minutes. Preheat oven to 375. Form mixture into patties. Bake for 25 minutes. Serve with Sprouts, avocado, onions, tomatoes, or whatever your heart desires. Makes 8 patties.
Number of Servings: 8
Recipe submitted by SparkPeople user BETTYVEGGIE.
Number of Servings: 8
Recipe submitted by SparkPeople user BETTYVEGGIE.
Nutritional Info Amount Per Serving
- Calories: 194.6
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 33.5 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 2.8 g
- Protein: 17.1 g
Member Reviews
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BLISSRA
I just made this and it was DELICIOUS! I made it with plain brown rice and wheat flour (no soy) because that's all I had. Made it a little stodgy but still yum. I served it with a salsa of chopped tomatoes, avocado, sweetcorn, garlic and lime juice, salad and no bun, it was a big hit with everyone! - 9/8/07
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SUSHAH
With ingredients including wild rice, olive oil, and a nice variety of vegetables--I was anxious to try this recipe--and was very pleased. My only modifications (personal dietary preferences) were: using a salt-free seasoning blend and omitting the soy flour. A tasty burger well worth the effort. - 12/15/09
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TERJEGOLD
This is a great, well-balanced Vegan protein option with wonderful taste . I made it a couple of days ago and froze the patties so they are ready when I am. Sort of like a Vegan Garden burger if you will. As for the folks with several dietary restrictions, this might not be the recipe for you. - 12/15/09
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CLELITA
For dietary restrictions: I used spelt fluor instead of wheat and soy flour and the patties came out ok. I got 12 good size patties. However, they are very bland. Also, they not only take quite a bit of time, but the clean up afterwards is considerable. Still, I'll try them again with more spices. - 12/21/09
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TRICIAN13
Good "tweakable" recipe. I added 1/2 c. ea. grated carrots and finely diced celery. If you are on a special diet, instead of complaining of recipes, you should learn what substitutions you can use to make the recipe "diet-friendly" for you. It can be fun to do this and see how well these subs work! - 10/9/10
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NOTTINGHAMKATE
Have made these twice now and I love them! Both times I made them exactly as the instructions said, but I think I'll just start making them with whatever I've got in the fridge to use up. Easy, great texture, tasty and filling.
After being cooked they freeze and reheat beautifully too.
- 6/12/12
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LLEEINIA
These are worth the time if you have it to spare. Could be easily tweaked to your liking. I used less broccoli and more mushrooms cause that's what I had. Next time I will add jalapenos or something with more of a kick.
I meant to give this 4 stars, but there doesn't seem to be a do-over button! - 10/9/10
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MILKWEED3
A recipe I definitely will try! But I will have to modify because we are trying to avoid wheat, soy and mushrooms. I appreciate all the comments, like subbing eggplant. So many of us need to avoid wheat and soy, etc. It's really not 'negative' to just bring that up or to request substitution ideas. - 12/15/09