low cal chicken Alfredo (asian twist)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I buy the fresh chow mein noodles and break the package into 2 halves and freeze each half until i need it. I always buy the club house brand mix as it is much lower in sodium. I have made this without marinating the chicken, it's really a personal preference to do so.
cut up the chicken into cubes put in a plastic storage bag.
Add: 2 tbs chopped garlic (I use the jar stuff)
2 tbs olive oil
1/4 package club house pasta salad mix
1/4 white wine
Marinate for at least 2 hours. (I usually just do this when it's frozen and just let it defrost)
Cut up all the vegi's and heat up wok on high with 1 tbs peanut oil. (or olive oil) Stir fry vegi's until just tender, transfer to a bowl.
Stir fry chicken on medium until no longer pink and add vegi's back in. (While the chicken is cooking prepare noodles and sauce)
put noodles in a plastic microwave bowl (still frozed) and cook on high for 5 minutes. Strain and add to stirfry, cook 2 minutes
(While noodles are cooking for 2 min in stirfry put the butter, milk and pasta mix in a microwave bowl and cook for 5 minutes, stir and if it's a little thin add a bit of cream or cook a few minutes longer
Pour sauce over stirfry and cook until tender (usually 5 Minutes). That's it! enjoy I (trust me it tastes great)
Number of Servings: 6
Recipe submitted by SparkPeople user TT777CLINTON.
Add: 2 tbs chopped garlic (I use the jar stuff)
2 tbs olive oil
1/4 package club house pasta salad mix
1/4 white wine
Marinate for at least 2 hours. (I usually just do this when it's frozen and just let it defrost)
Cut up all the vegi's and heat up wok on high with 1 tbs peanut oil. (or olive oil) Stir fry vegi's until just tender, transfer to a bowl.
Stir fry chicken on medium until no longer pink and add vegi's back in. (While the chicken is cooking prepare noodles and sauce)
put noodles in a plastic microwave bowl (still frozed) and cook on high for 5 minutes. Strain and add to stirfry, cook 2 minutes
(While noodles are cooking for 2 min in stirfry put the butter, milk and pasta mix in a microwave bowl and cook for 5 minutes, stir and if it's a little thin add a bit of cream or cook a few minutes longer
Pour sauce over stirfry and cook until tender (usually 5 Minutes). That's it! enjoy I (trust me it tastes great)
Number of Servings: 6
Recipe submitted by SparkPeople user TT777CLINTON.
Nutritional Info Amount Per Serving
- Calories: 174.7
- Total Fat: 11.2 g
- Cholesterol: 8.5 mg
- Sodium: 151.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.2 g
- Protein: 6.4 g
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