Kale Smoothie

Name: Kale Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 3 cups chopped and stemmed kale; 1 cup strawberries; 1 cup unsweetened soy milk; 1 tbsp Chocolate Coconut Peanut Butter (Wild Friends); 4 ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

3 cups chopped and stemmed kale1 cup strawberries1 cup unsweetened soy milk1 tbsp Chocolate Coconut Peanut Butter (Wild Friends)4 ice cubes

Directions

Blend in blender

Serving Size: makes 1 big or 2 small smoothies

Number of Servings: 1

Recipe submitted by SparkPeople user NC_FL_SHANNON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 329.8
Total Fat: 14.2 g
Cholesterol: 0.0 mg
Sodium: 198.7 mg
Total Carbs: 36.7 g
Dietary Fiber: 13.3 g
Protein: 15.3 g

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