Overnight Oats Basic Recipe

Name: Overnight Oats Basic Recipe Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Overnight Oats Basic Recipe; 1/2c oats (extra thick rolled or steel cut); 1/2c vanilla almond milk; 1/3c nonfat Greek yogurt; 1tsp toasted chia; A pinch of salt; 4 drops liquid Stevia

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Overnight Oats Basic Recipe1/2c oats (extra thick rolled or steel cut) 1/2c vanilla almond milk1/3c nonfat Greek yogurt1tsp toasted chiaA pinch of salt 4 drops liquid Stevia

Directions

Add all ingredients into a bell jar or small container.
Stir well.
Refrigerate overnight or up to one week.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TRYJEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 262.9
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 599.7 mg
Total Carbs: 37.0 g
Dietary Fiber: 6.5 g
Protein: 15.3 g

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Member Reviews

RD03875
Very good basic recipe, I added some strawberries. Thanks for posting - 6/2/20
NIGHTGLOW
Veganized with no yogurt and left out the stevia. Added some strawberries and cinnamon. Fantastic! Will try chia next time! - 9/29/17