Green Lemonade

Name: Green Lemonade Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.5 bunch Kale; 0.5 lemon; 1 gala apple

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

0.5 bunch Kale0.5 lemon1 gala apple

Directions

Juice ingredients in a juicer. Stir and drink.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NURSEKYRAKNITS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.4
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 31.9 mg
Total Carbs: 34.5 g
Dietary Fiber: 7.1 g
Protein: 3.1 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

Member Reviews