Turkey Vegetable Soup With Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 17
Ingredients
2 turkey legs3/4 cup Quinoa4 thin carrots (about 1 cup chopped)about 3/4 cup chopped Celery10 - 12 Scallions, chopped6 cups Swanson Natural Goodness Chicken Broth.5 - 1 tsp. Salt1 TB. dried Parsley8 oz. pkg. sliced Mushrooms1 tsp. Sage1 can (15.5 oz. Cannellini (white beans)1 pkg (16 oz.) frozen mixed vegetables
Cook turkey legs in broth with seasonings. Remove legs and set aside to cool before skinning and removing bones. Add the qiuinoa (which had been rinsed) to the broth and bring to a boil.
Chop carrots, celery, and scallions and saute in a nonstick pan until they begin to soften. Add to broth and return to a boil.
Meanwhile, shred the turkey meat. Add turkey and mixed vegetables to the pot. Cook about 15 minutes, then add the mushrooms and cook for about 5 more minutes.
Makes 17 saervings of 1 cup each.
Number of Servings: 17
Recipe submitted by SparkPeople user SHARON632.
Chop carrots, celery, and scallions and saute in a nonstick pan until they begin to soften. Add to broth and return to a boil.
Meanwhile, shred the turkey meat. Add turkey and mixed vegetables to the pot. Cook about 15 minutes, then add the mushrooms and cook for about 5 more minutes.
Makes 17 saervings of 1 cup each.
Number of Servings: 17
Recipe submitted by SparkPeople user SHARON632.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 2.0 g
- Cholesterol: 32.0 mg
- Sodium: 414.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 3.0 g
- Protein: 13.4 g
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