Fresh Pico de Gallo

Name: Fresh Pico de Gallo Recipe
Yield: 1
Ingredients: 3 On the Vine Tomatoes; 1 Medium Raw Onion; .25 cup Fresh Cilantro; 1 Jalepano Pepper; 1 Habanero Pepper

Number of Servings: 1

Ingredients

3 On the Vine Tomatoes1 Medium Raw Onion.25 cup Fresh Cilantro1 Jalepano Pepper1 Habanero Pepper

Directions

Dice all ingredients and let sit in fridge for about an hour.

Serving Size: .5 cup

Number of Servings: 1

Recipe submitted by SparkPeople user CRZYJULIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 136.1
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 15.2 mg
Total Carbs: 30.0 g
Dietary Fiber: 8.5 g
Protein: 4.8 g

More Recipes Like This

TIME6

CALS141

(13 ratings)

Jenny's Breakfast Burrito

For a quick, low calorie meal, try these! They are filling and fulfilling. I chop up the veggies on Sunday (or Monday a.m.) for the week.Submitted by: JENNYC8

CALORIES 141.2 FAT 3.8 PROTEIN 16.9 CARBS 18.1 FIBER 9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

TIME40

CALS300

(19 ratings)

Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by: HAYHON

CALORIES 299.5 FAT 7.8 PROTEIN 11 CARBS 49.3 FIBER 13.9

TIME50

CALS133

(17 ratings)

Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: CD1898871

CALORIES 132.9 FAT 1.2 PROTEIN 6.2 CARBS 24.7 FIBER 5

Member Reviews