Refrigerator oatmeal, blackberries
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Steel Cut Irish Oatmeal, 1 cupYogurt, plain, lowfat, 1 cupFrozen berries, 1 cup
Prepare the oats in saucepan night before, bring 1 cup to boil in 4 cups water, reduce for one minute, cover and remove from heat (leave on stove overnight or put in fridge once cool.
combine 1 cup of cooked oats, yogurt and berries in seal-able container, stir gently to mix then store overnight in fridge.
Serving Size: makes enough for 2-3 3/4 cup servings
combine 1 cup of cooked oats, yogurt and berries in seal-able container, stir gently to mix then store overnight in fridge.
Serving Size: makes enough for 2-3 3/4 cup servings
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 3.4 g
- Cholesterol: 7.6 mg
- Sodium: 93.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 4.0 g
- Protein: 9.9 g
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