Veggie-Stuffed Portobella Mushrooms
- Number of Servings: 1
Ingredients
4 large portabella mushrooms(1 1/4 to 1 1/2 pounds)Nonstick Cooking Spray2tsps olive oil or butter1cup of green pepper or red bell pepper1/3 sliced shallots or chopped onion2 cloves garlic, minced1 cup chopped zucchini or summer squash1/2 tsp salt1/4 tsp black pepper1 cup panko bread crumbs or toasted fresh bread crumbs1 cup(4 ounces) shredded reduced-fat sharp Cheddar ormozzarella cheeseGrated Parmesean Cheese(optional)
1. Preheat broiler. Line baking sheet with foil. Gently remove mushroom stems, chop and set aside. Scrape off and discard brown gills from mushroom caps with spoon. Place mushroom caps top-side up on prepared baking sheet. Coat
lightly with cooking spray. Broil 4-5 inches from heat 5 minutes or until tender.
2. Meanwhile, heat oil in large skillet over medium-high heat. Add bell, pepper, shallots or onions and garlic; cook and stir 5 minutes or until bell peppers begin to brown on edges. Stir zucchini, reserved chopped mushroom stems, salt and pepper; cook and stir 3-4 minutes or until vegetables are tender. Remove from heat; cool 5 minutes. Stir panko and cheddar cheese.
3.Turn Mushroom caps over. Mound vegetable mixture into caps. Broil 2-3 minutes or until golden brown and cheddar cheese is melted. Sprinkle with parmesean cheese, if desired.
Serving Size: 1 lg portabella mushroom is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROXIE1995.
lightly with cooking spray. Broil 4-5 inches from heat 5 minutes or until tender.
2. Meanwhile, heat oil in large skillet over medium-high heat. Add bell, pepper, shallots or onions and garlic; cook and stir 5 minutes or until bell peppers begin to brown on edges. Stir zucchini, reserved chopped mushroom stems, salt and pepper; cook and stir 3-4 minutes or until vegetables are tender. Remove from heat; cool 5 minutes. Stir panko and cheddar cheese.
3.Turn Mushroom caps over. Mound vegetable mixture into caps. Broil 2-3 minutes or until golden brown and cheddar cheese is melted. Sprinkle with parmesean cheese, if desired.
Serving Size: 1 lg portabella mushroom is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user ROXIE1995.
Nutritional Info Amount Per Serving
- Calories: 1,056.8
- Total Fat: 37.5 g
- Cholesterol: 80.0 mg
- Sodium: 2,404.5 mg
- Total Carbs: 133.3 g
- Dietary Fiber: 15.8 g
- Protein: 46.8 g
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