Mango High Protein Smoothie

Name: Mango High Protein Smoothie Recipe
Yield: 1
Ingredients: 1 cup frozen mango; 8 oz lite firm tofu; 1 cup OJ; 1/2 cup nondairy milk; large handful baby spinach; 1/ tbsp agave

Number of Servings: 1

Ingredients

1 cup frozen mango8 oz lite firm tofu1 cup OJ1/2 cup nondairy milklarge handful baby spinach1/ tbsp agave

Directions

Whizz in high-speed blender and enjoy.

Serving Size: Makes 1 very large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MCKERR68.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 416.8
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 166.4 mg
Total Carbs: 72.9 g
Dietary Fiber: 6.9 g
Protein: 24.5 g

More Recipes Like This

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME130

CALS285

(73 ratings)

Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES 285.1 FAT 4.2 PROTEIN 7.6 CARBS 57.1 FIBER 7.4

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

Member Reviews