Low Sodium Rice and Beans

Name: Low Sodium Rice and Beans Recipe
Yield: 3
Ingredients: Rotel Original tomatoes and chilies no salt added 1 can; Simply Balanced Organic Low Sodium Black Beans 13.4 oz 1 box; UNCLE BENS READY RICE Whole Grain Brown 1 package; Sargento Natural Blends Colby-Pepper Jack 3 slices

Number of Servings: 3

Ingredients

Rotel Original tomatoes and chilies no salt added, 1 canSimply Balanced Organic Low Sodium Black Beans 13.4 oz, 1 boxUNCLE BENS READY RICE Whole Grain Brown,1 packageSargento Natural Blends Colby-Pepper Jack, 3 slices

Directions

Empty the tomatoes in a large sauce pan and heat in medium heat. Add the rice and mix well. Cover and heat for 5 minutes. Add the beans. Cover and heat for 5 minutes. Plate hot, top with a slice of cheese, mix and wait until cheese melted. Makes 3 servings

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user E_JUST_E.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 308.3
Total Fat: 8.5 g
Cholesterol: 20.0 mg
Sodium: 207.5 mg
Total Carbs: 42.8 g
Dietary Fiber: 9.8 g
Protein: 14.0 g

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