Fried Green Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 C. - Green Beans (fresh)1/4 Tbsp - Olive Oil1/2 tsp - Sesame Oil1/2 Tbsp - Soy Sauce4 - Garlic Cloves
1 - Wash and chop green beans into bit sized pieces. Mince garlic.
2 - Heat Wok with Olive oil over high heat.
3 - When the oil hits the smoking point add green beans and garlic. Cook until green beans begin to lightly brown and splinter (about 5 minutes).
4 - Reduce heat to medium low and add Soy Sauce and Sesame oil and toss for 2 - 3 minutes.
Serving Size: 1 - cup
Number of Servings: 2
Recipe submitted by SparkPeople user WIBOXER.
2 - Heat Wok with Olive oil over high heat.
3 - When the oil hits the smoking point add green beans and garlic. Cook until green beans begin to lightly brown and splinter (about 5 minutes).
4 - Reduce heat to medium low and add Soy Sauce and Sesame oil and toss for 2 - 3 minutes.
Serving Size: 1 - cup
Number of Servings: 2
Recipe submitted by SparkPeople user WIBOXER.
Nutritional Info Amount Per Serving
- Calories: 59.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 232.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.9 g
- Protein: 2.6 g
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