Turkey Flaxseed Muffins

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 pound ground turkey breast (uncooked)1/2 cup ground flaxseed3 tbsp grated Parmesan3 sprigs fresh rosemary, minced3 cloves garlic, crushed or minced1 lg sweet potato, cooked and quartered1 egg, beaten1/4 tsp course sea salt
Directions
Preheat oven to 375 degrees F. In a food processor, combine all ingredients and pulse until everything is well blended. If doing by hand, mash the sweet potatoes with a fork and combine well with the other ingredients. Spray a 12-muffin tin with cooking spray. Evenly divide mixture amongst muffin tins. Bake for 30 minutes. Let cool before serving.

Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user SHERRIW70.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 88.2
  • Total Fat: 3.0 g
  • Cholesterol: 36.2 mg
  • Sodium: 106.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 11.4 g

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