Turkey Flaxseed Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 pound ground turkey breast (uncooked)1/2 cup ground flaxseed3 tbsp grated Parmesan3 sprigs fresh rosemary, minced3 cloves garlic, crushed or minced1 lg sweet potato, cooked and quartered1 egg, beaten1/4 tsp course sea salt
Preheat oven to 375 degrees F. In a food processor, combine all ingredients and pulse until everything is well blended. If doing by hand, mash the sweet potatoes with a fork and combine well with the other ingredients. Spray a 12-muffin tin with cooking spray. Evenly divide mixture amongst muffin tins. Bake for 30 minutes. Let cool before serving.
Serving Size: Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SHERRIW70.
Serving Size: Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user SHERRIW70.
Nutritional Info Amount Per Serving
- Calories: 88.2
- Total Fat: 3.0 g
- Cholesterol: 36.2 mg
- Sodium: 106.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.8 g
- Protein: 11.4 g
Member Reviews