fruit shake

Name: fruit shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Moo-Topia; 4 strawberries chopped; 1/2 banana chopped; 3 Dates chopped; 3 Apricots chopped; 6-8 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Moo-Topia4 strawberries chopped1/2 banana chopped3 Dates chopped3 Apricots chopped6-8 ice cubes

Directions

put everything in blender and process. pour in glass and enjoy

Serving Size: makes 1 16 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMERMETOO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.0
Total Fat: 2.6 g
Cholesterol: 10.0 mg
Sodium: 63.1 mg
Total Carbs: 58.1 g
Dietary Fiber: 7.6 g
Protein: 8.8 g

More Recipes Like This

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews