Spinach egg white omelete

Name: Spinach egg white omelete Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: Egg fresh whole raw; Egg White--All Whites 100% liquid egg whites; Spinach fresh; Red Ripe Tomatoes; Dried Onion Flakes (by ROBINSON29)

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Egg, fresh, whole, raw Egg White--All Whites 100% liquid egg whites Spinach, fresh Red Ripe Tomatoes Dried Onion Flakes (by ROBINSON29)

Directions

Whip egg and egg white in a bowl. Once well mixed pour into a pan heated to medium/high that has been well sprayed with Pam spray. As the eggs are cooking, add your veggies and other desired ingredients on top of the egg mixture. Once the egg is cooked (firm) throughout, flip in half and slide out onto your plate. Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENNANDFOX.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 171.8
Total Fat: 4.9 g
Cholesterol: 186.0 mg
Sodium: 368.8 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.4 g
Protein: 24.9 g

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