BBQ Chicken Grilled Cheese

Name: BBQ Chicken Grilled Cheese Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3oz. Chicken; 2 slices Light Wheat Bread; 1oz 75% Reduced Fat Cheddar Cheese; 1tbsp Light BBQ Sauce; 1 tbsp Fat Free Ranch Dressing

(4)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3oz. Chicken2 slices Light Wheat Bread1oz 75% Reduced Fat Cheddar Cheese1tbsp Light BBQ Sauce1 tbsp Fat Free Ranch Dressing

Directions

Grill chicken using 1/2 tablespoon of BBQ sauce. Spread remaining sauce on one piece of bread and ranch on the other piece. Slice grilled chicken very thinly. Combine chicken bread and cheese into sandwhich and warm in skillet using cooking spray. Enjoy!

This makes 1 serving. Have it with a nice salad.

Number of Servings: 1

Recipe submitted by SparkPeople user TEUSTICE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.5
Total Fat: 4.1 g
Cholesterol: 59.3 mg
Sodium: 825.3 mg
Total Carbs: 25.5 g
Dietary Fiber: 5.0 g
Protein: 24.6 g

More Recipes Like This

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS280

(311 ratings)

Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.Submitted by:

CALORIES 279.8 FAT 5.2 PROTEIN 40.9 CARBS 14.6 FIBER 4.1

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews

HAPPYMOM8
Thanks for the info. I will use it to make sandwiches with the BBQ chicken I brought home from our restaurant meal today.m - 4/14/12
CSGIBBS
it was amazing.I added onion to mine - 1/29/12
AMANDA_FOSTER09
WAS REALLY REALLY TASTY! I ALSO DIDN'T USE RANCH - 1/2/11
LOSE4GOOD04
This scored big with my husband! I love it as well! I opt not to use the ranch. :) - 7/25/09