Beef and Veg Stir Fry

Name: Beef and Veg Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 8 gram Boullion Tones Beef Base 1 tsp/ 6g (by NOVASCOTIAJ); 24 tsp Bragg's Liquid Amino Acid (by RAVON27); .25 cup Flour white; 2 tbsp Cilantro raw; 2 serving Yellow Bell Pepper 1 serving equals 1.8 oz or about 10 strips; 1.5 cup chopped Carrots raw; 500 grams Beef bottom sirloin tri-tip roast trimmed; 1.5 c. water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

8 gram Boullion Tones Beef Base 1 tsp/ 6g (by NOVASCOTIAJ) 24 tsp Bragg's Liquid Amino Acid (by RAVON27) .25 cup Flour, white 2 tbsp Cilantro, raw 2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips 1.5 cup, chopped Carrots, raw 500 grams Beef, bottom sirloin, tri-tip roast, trimmed 1.5 c. water

Directions

Saute veg and beef in a small amount of cooking oil until beef is browned as desired. In a bowl, mix flour and all liquids together. Pour over the veg and beef in the pan, stir occasionally and heat until bubbly. Serve hot over rice or cabbage.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user NICKIESUE2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 132.6
Total Fat: 5.6 g
Cholesterol: 41.5 mg
Sodium: 1,156.0 mg
Total Carbs: 12.0 g
Dietary Fiber: 0.9 g
Protein: 19.7 g

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