Breakfeast Smoothie

Name: Breakfeast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 banana; 1 handful blueberries (about 1/4 C); 2 T ground flax seed; 1 C milk (I use whole can use other types or plain yogurt; 1 t. vanilla extract; 4 cubes ice; 1 pkg splenda sweetener

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 banana1 handful blueberries (about 1/4 C)2 T ground flax seed1 C milk (I use whole can use other types or plain yogurt1 t. vanilla extract4 cubes ice1 pkg splenda sweetener

Directions

throw all the ingredients into blender or smoothie maker & mix on highest speed til ice is crushed & thick about 30-60 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user CRUELLA2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.1
Total Fat: 13.0 g
Cholesterol: 20.0 mg
Sodium: 126.4 mg
Total Carbs: 35.1 g
Dietary Fiber: 6.5 g
Protein: 11.8 g

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