H-Burn Soup 20: 1 cup servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
6 cup (8 fl oz) Water, tap 9 serving Celery (organic) 1 stalk (by REDACTIONS) 6 cup Green Beans, FreshCut, Cut Green Beans, No Salt Added 6 clove Garlic 9 medium Zucchini, baby 3 cup, pieces or slices Mushrooms, fresh 3 cup Parsley 1.5 medium (2-1/2" dia) Onions, raw .5 tsp Salt
Place water(use filtered water if possible) and roughly chopped celery, chopped green beans and smashed garlic in a stockpot & cook for 5 min. Add the sliced zucchini, button mushrooms, parsley & onions & cook until tender (7-10 min?)
Let cool and pure'e in a blender, vitamix is awesome for this if you have one, or blend in the pot using an immersion blender. When serving dilute this concentrate with equal amounts of water. You can portion it out & freeze, or keep some in the fridge, use not frozen up within 5 days.
Serving Size: Makes 20 - 1 cup servings of concentrate
Number of Servings: 20
Recipe submitted by SparkPeople user LAURIELMT.
Let cool and pure'e in a blender, vitamix is awesome for this if you have one, or blend in the pot using an immersion blender. When serving dilute this concentrate with equal amounts of water. You can portion it out & freeze, or keep some in the fridge, use not frozen up within 5 days.
Serving Size: Makes 20 - 1 cup servings of concentrate
Number of Servings: 20
Recipe submitted by SparkPeople user LAURIELMT.
Nutritional Info Amount Per Serving
- Calories: 28.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 99.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.3 g
- Protein: 1.7 g