Banana, carrot and avocado muffins

Name: Banana, carrot and avocado muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup mashed Banana fresh; 37 grams Avocados Florida; 1 medium Egg fresh whole raw; 1 cup dry Oatmeal (plain); 1 cup strips or slices Carrots raw; 0.5 cup shredded Coconut raw; 0.5 tbsp Honey

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup, mashed Banana, fresh 37 grams Avocados, Florida 1 medium Egg, fresh, whole, raw 1 cup dry Oatmeal (plain) 1 cup, strips or slices Carrots, raw 0.5 cup, shredded Coconut, raw 0.5 tbsp Honey

Directions

Mix the wet ingredients: the egg, with the mashed banana, mashed avocado, the carrot stripes and honey and than add the mix of dry ingredients (oatmeal, coconut, baking powder and cinnamon*).
Mix all the ingredients together and put them in the muffin pan. Bake for about 15-20 minutes.
You should get 6 to 8 muffins. I eat them for breakfast and they are so good for your health and full of nutrients. You have carbs, proteins and healthy fats, all in one super delicious muffin. Enjoy!

Serving Size: Makes 6 to 8 muffins.

Number of Servings: 6

Recipe submitted by SparkPeople user ANNSIMONEE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 4.7 g
Cholesterol: 27.3 mg
Sodium: 26.4 mg
Total Carbs: 22.5 g
Dietary Fiber: 3.8 g
Protein: 3.6 g

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