Blackberry and honey sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
680 grams Blackberries, fresh 1 cup Honey 1/2 cup water
Place washed blackberries and water in a medium size pot and bring to a low level boil. Simmer uncovered for around 15 minutes, until fruit has broken down (but is still a little lumpy). Turn off heat and stir through the honey. And guess what? You're done!
Serving Size: Makes 20 serves of approx. 1/3 cup each
Serving Size: Makes 20 serves of approx. 1/3 cup each
Nutritional Info Amount Per Serving
- Calories: 69.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.8 g
- Protein: 0.3 g