JyliaJenkins Homemade Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
453 grams Chickpeas - hydrdated (garbanzo beans) 1.5 fl oz Lemon Juice 2 tbsp Garlic powder 1.5 tsp Salt 5.33 tbsp Tahini 4 tbsp Extra Virgin Olive Oil 1/2 cup of water
Step one, let chickpeas soak over night
Step two, boil chickpeas for 1.5-2 hours until edible but not mushy
Step three, Drain and let chickpeas cool to room temperature
Step four, In a large food processor, grind chickpeas, garlic and salt together into a gritty mix (About 4 rotations of grinding and pushing down with a spatula)
Step five, add Tahini, Lemon Juice and 1/2 cup water and grind and push down 3 more times, til it looks mostly fluid
Step six, with food processor running slowly add olive oil and let run for 30 more seconds.
Season with flavors of your choosing.
Serving Size: about 20 - one ounce servings
Number of Servings: 20
Recipe submitted by SparkPeople user JYLIAJENKINS.
Step two, boil chickpeas for 1.5-2 hours until edible but not mushy
Step three, Drain and let chickpeas cool to room temperature
Step four, In a large food processor, grind chickpeas, garlic and salt together into a gritty mix (About 4 rotations of grinding and pushing down with a spatula)
Step five, add Tahini, Lemon Juice and 1/2 cup water and grind and push down 3 more times, til it looks mostly fluid
Step six, with food processor running slowly add olive oil and let run for 30 more seconds.
Season with flavors of your choosing.
Serving Size: about 20 - one ounce servings
Number of Servings: 20
Recipe submitted by SparkPeople user JYLIAJENKINS.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 247.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.5 g
- Protein: 2.0 g