Coconut Shrimp Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp Coconut Oil (divided)1/2 cup, chopped onions, raw 1/2 cup, chopped red bell pepper1 or 2 cloves garlic, minced4 oz Green Chilis (mild) canned 1 cup Canned Tomatoes 1 cup Aroy-D Coconut Milk, full fat, canned 1-1/2 tsp hot sauce (I used Cholula Chili Garlic Sauce)1/3 cup fresh basil leaves, chopped (optional)1 tablespoon fresh lime juice8 oz Shrimp, raw (if they are large, cut them up)Crushed red chilis for sprinkling overNot counted in the nutrition info - at least 2 cups of cauliflower rice to serve it over (or use other rice).
Heat 1 tablespoon of oil in a pot that holds at least 6 cups. Add the chopped onion and red bell pepper and simmer in the oil covered over medium low heat for about 10 minutes or until the veggies are tender. Add the minced garlic and simmer for another minute. Then add the green chilis, canned tomatoes, coconut milk, hot sauce, and optional fresh basil leaves. And let simmer over low heat.
Then in a skillet heat the other tablespoon of coconut oil and add the shrimp. Stir fry until just done. Add to the coconut milk/veggie mixture in the pot. Then add the lime juice.
Serve in bowls. Put 1/2 cup of Cauliflower rice (or other rice) in the bowl, then ladle 1 cup of Coconut Shrimp Stew over the rice. Sprinkle with red chilis if desired
Serving Size: Makes 1 quart total of stew, or four 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.
Then in a skillet heat the other tablespoon of coconut oil and add the shrimp. Stir fry until just done. Add to the coconut milk/veggie mixture in the pot. Then add the lime juice.
Serve in bowls. Put 1/2 cup of Cauliflower rice (or other rice) in the bowl, then ladle 1 cup of Coconut Shrimp Stew over the rice. Sprinkle with red chilis if desired
Serving Size: Makes 1 quart total of stew, or four 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.
Nutritional Info Amount Per Serving
- Calories: 234.8
- Total Fat: 16.3 g
- Cholesterol: 86.1 mg
- Sodium: 224.3 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.3 g
- Protein: 13.2 g
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