Brown Rice and Beans

Name: Brown Rice and Beans Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1.75 cup Black Beans - canned - Kroger; 1.75 cup gv light red kidney bean (by CONNIEHAWK); 4 serving Brown Rice fit & active brand (by LADILYNNE); 1 cup Del Monte Petite Cut Diced Tomatoes; 1 cup chopped Onions raw; 2 cup (8 fl oz) Water tap; 1 serving Beef Bullion (2 cubes) (by JTAUBEL); 2 tsp Lawry's Taco Seasoning

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1.75 cup Black Beans - canned - Kroger 1.75 cup gv light red kidney bean (by CONNIEHAWK) 4 serving Brown Rice, fit & active brand (by LADILYNNE) 1 cup Del Monte Petite Cut Diced Tomatoes 1 cup, chopped Onions, raw 2 cup (8 fl oz) Water, tap 1 serving Beef Bullion (2 cubes) (by JTAUBEL) 2 tsp Lawry's Taco Seasoning

Directions

Add to crock pot and cook on high for 3 1/2 hours to 4 hours.

Serving Size:�Makes 4 Servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 380.2
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 527.3 mg
Total Carbs: 74.2 g
Dietary Fiber: 9.8 g
Protein: 17.2 g

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